Fitness and Your Feet

If you’re like millions of Americans the New Year brings a popular resolution: get fit in 2017! At Edmond Norman Foot & Ankle we applaud that plan. Achieving and maintaining a proper body weight is healthy for your feet too. Being overweight is a contributing factor to many common foot conditions. Before you jump on […]

Warm Up Your Ankles and Calves Before You Workout

If a new exercise routine is part of your New Year’s resolutions, make sure you don’t forget the important step of warming up before you work out. You may not realize it, but many of the common foot and ankle injuries that we see at Edmond Norman Foot & Ankle could be prevented if the […]

Relax Your Tight Achilles

The YMCA Youth Triathlon series is continuing this Saturday July 19th in Edmond. It’s important to get rid of any Achilles pain your child might be feeling before the event takes place. These different stretches and treatments can work well for people of all ages. Achilles tendonitis is the inflammation of the Achilles tendon, which is […]