Identifying a Lisfranc Injury

A not widely known but frequently seriously debilitating injury that we treat at Edmond Norman Foot & Ankle is a Lisfranc injury. The Lisfranc joint is where the metatarsal bones (the long bones that go from your toes to the middle of your foot) and the tarsal bones (the bones in the arch of your […]

Avoiding Injury in Spring Sports Season

As the weather warms up, more children and teens are hitting the sports fields. While sports have many benefits for young people, they also present significant risk to growing bodies. Bones, muscles, ligaments and tendons are all still developing in children and young adults. At Edmond/Norman Foot & Ankle we find that overuse and improper […]

Warm Up Your Ankles and Calves Before You Workout

If a new exercise routine is part of your New Year’s resolutions, make sure you don’t forget the important step of warming up before you work out. You may not realize it, but many of the common foot and ankle injuries that we see at Edmond Norman Foot & Ankle could be prevented if the […]