Warm Up Your Ankles and Calves Before You Workout

If a new exercise routine is part of your New Year’s resolutions, make sure you don’t forget the important step of warming up before you work out. You may not realize it, but many of the common foot and ankle injuries that we see at Edmond Norman Foot & Ankle could be prevented if the […]

Dealing with Gout

Although gout may sound like some old-fashioned illness that elderly people complain about, it is actually a very real (and very painful) form of arthritis that strikes the big toe and most often occurs in men between the ages of 40 and 60. It can, however, affect younger men and women too. Gout comes about […]

Dealing with Ingrown Toenails

One of the most common ailments we see at Edmond/Norman Foot & Ankle is ingrown toenails, or, as they are known by their medical name, onychocryptosis. A nail becomes ingrown when it turns down and begins to grow into the skin surrounding the nail bed. The area becomes red and swollen and it can be […]