Warm Up Your Ankles and Calves Before You Workout

If a new exercise routine is part of your New Year’s resolutions, make sure you don’t forget the important step of warming up before you work out. You may not realize it, but many of the common foot and ankle injuries that we see at Edmond Norman Foot & Ankle could be prevented if the […]

Treat Your Feet

Your feet worked extra hard over the holidays: trekking through the mall in search of the perfect gifts, standing in long lines, walking overtime for holiday celebrations, and putting in extra duty while you cook and bake. At Edmond Norman Foot & Ankle, we think your feet deserve a little post holiday treat. Here are […]

OKC Podiatrist and Foot Care Specialist Attends Workshops for Limb Salvage, Muscle Flaps, Wound Care and Nerve Repair

Dr. Bil Buksh, and OKC podiatrist serving patients in northwest Oklahoma City, Edmond and Norman, OK, recently visited Chicago, IL on two occasions for courses on muscle flaps for limb salvage procedures, wound car, nerve repair and microsurgery for the lower extremities. These workshops took place at top of the line training facilities at the North […]

Taking Care of Little Feet

The health of your child’s feet is as important as all the rest of his or her body. Often, foot problems that occur later in life stem from issues that were first present during childhood but were not diagnosed or treated. At Edmond/Norman Foot & Ankle Clinic, we believe in making the best foot care […]

Eating a Healthy Diet: Food for your Feet

Frozen water bottles, homemade foot ointments, and elevation: It seems like you’ve tried every treatment for the inflammation and pain associated with plantar fasciitis, bunions, and cracked heels. However, have you thought of healing your feet from the inside out? Choosing to eat a healthy diet may take care of the problems you’re having. Now is a […]