Fitness and Your Feet

If you’re like millions of Americans the New Year brings a popular resolution: get fit in 2017! At Edmond Norman Foot & Ankle we applaud that plan. Achieving and maintaining a proper body weight is healthy for your feet too. Being overweight is a contributing factor to many common foot conditions. Before you jump on […]

Avoiding Injury in Spring Sports Season

As the weather warms up, more children and teens are hitting the sports fields. While sports have many benefits for young people, they also present significant risk to growing bodies. Bones, muscles, ligaments and tendons are all still developing in children and young adults. At Edmond/Norman Foot & Ankle we find that overuse and improper […]

Warm Up Your Ankles and Calves Before You Workout

If a new exercise routine is part of your New Year’s resolutions, make sure you don’t forget the important step of warming up before you work out. You may not realize it, but many of the common foot and ankle injuries that we see at Edmond Norman Foot & Ankle could be prevented if the […]